100% PURE SOLID PACKED PUMPKIN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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100% PURE SOLID PACKED PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE SOLID PACKED PUMPKIN: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	100% PURE SOLID PACKED PUMPKIN	MIXED VEGETABLES	Winner
Calories	33 cal	24 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE SOLID PACKED PUMPKIN	MIXED VEGETABLES
Calcium, Ca	25 MG	24 MG
Iron, Fe	1.7 MG	0.5 MG
Potassium, K	208 MG	136 MG
Sodium, Na	4 MG	20 MG

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