100% PURE SESAME PASTE vs SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE SESAME PASTE: 4 vs SOY SAUCE: 4 (2 ties)

Overview

Nutrient	100% PURE SESAME PASTE	SOY SAUCE	Winner
Calories	1,833 cal	100 cal
Protein	50 g	6.7 g
Carbs	66.7 g	6.7 g
Fat	150 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE SESAME PASTE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE SESAME PASTE	SOY SAUCE
Calcium, Ca	3,333 MG	0 MG
Iron, Fe	30 MG	0 MG
Sodium, Na	83 MG	7,400 MG

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