100% PURE PUMPKIN vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 8 out of 11 nutrient categories
100% PURE PUMPKIN: 8
vs
DICED WATER CHESTNUTS: 2
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 4 MG | 0 MG |