100% PURE PUMPKIN vs DRAGONFLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% PURE PUMPKIN: 4 vs DRAGONFLY: 4 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	DRAGONFLY	Winner
Calories	33 cal	15 cal
Protein	0.8 g	1.8 g
Carbs	8.3 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	DRAGONFLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE PUMPKIN	DRAGONFLY
Calcium, Ca	25 MG	9 MG
Iron, Fe	1.7 MG	1.0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	210 MG

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