100% PURE PUMPKIN vs ORGANIC SWEET POTATO PUREE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE PUMPKIN: 4 vs ORGANIC SWEET POTATO PUREE: 4 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	ORGANIC SWEET POTATO PUREE	Winner
Calories	33 cal	80 cal
Protein	0.8 g	1.6 g
Carbs	8.3 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	ORGANIC SWEET POTATO PUREE
Calcium, Ca	26 MG	27 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	206 MG	230 MG
Sodium, Na	4 MG	28 MG

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