100% PURE PUMPKIN vs SOUTHERN BBQ BOILED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN BBQ BOILED PEANUTS wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
SOUTHERN BBQ BOILED PEANUTS: 6
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SOUTHERN BBQ BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 8.3 g | 27.8 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | SOUTHERN BBQ BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 8 MG | 2,083 MG |