100% PURE PUMPKIN vs LOW SODIUM DICED CARROTS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE PUMPKIN: 5 vs LOW SODIUM DICED CARROTS: 3 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	LOW SODIUM DICED CARROTS	Winner
Calories	38 cal	13 cal
Protein	0.8 g	0 g
Carbs	9.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	LOW SODIUM DICED CARROTS
Calcium, Ca	23 MG	13 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	238 MG	84 MG
Sodium, Na	0 MG	115 MG

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