100% PURE PUMPKIN vs GOLDEN WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOLDEN WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 3 vs GOLDEN WHOLE KERNEL CORN: 6 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	GOLDEN WHOLE KERNEL CORN	Winner
Calories	0 cal	50 cal
Protein	0 g	0.4 g
Carbs	0 g	7.5 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	GOLDEN WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	87 MG
Sodium, Na	0 MG	162 MG

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