100% PURE PUMPKIN vs ALLENS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 8 out of 11 nutrient categories

100% PURE PUMPKIN: 8 vs ALLENS: 1 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	ALLENS	Winner
Calories	33 cal	55 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	12.5 g
Fat	0 g	0.4 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE PUMPKIN	ALLENS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	208 MG	12 MG
Sodium, Na	4 MG	352 MG

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