100% PURE PUMPKIN vs BLUE LAKE GREEN BEANS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 10 nutrient categories

100% PURE PUMPKIN: 4 vs BLUE LAKE GREEN BEANS: 3 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	BLUE LAKE GREEN BEANS	Winner
Calories	33 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	BLUE LAKE GREEN BEANS
Calcium, Ca	25 MG	24 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	208 MG	99 MG
Sodium, Na	4 MG	116 MG

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