100% PURE PUMPKIN vs WHOLE PEELED STRAW MUSHROOMS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE PUMPKIN: 5 vs WHOLE PEELED STRAW MUSHROOMS: 3 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	WHOLE PEELED STRAW MUSHROOMS	Winner
Calories	33 cal	35 cal
Protein	0.8 g	2.4 g
Carbs	8.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	WHOLE PEELED STRAW MUSHROOMS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0.4 MG
Potassium, K	206 MG	0 MG
Sodium, Na	4 MG	318 MG

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