100% PURE PUMPKIN vs WHOLE HOLLAND-STYLE ONIONS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE PUMPKIN: 5 vs WHOLE HOLLAND-STYLE ONIONS: 3 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	WHOLE HOLLAND-STYLE ONIONS	Winner
Calories	33 cal	29 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	WHOLE HOLLAND-STYLE ONIONS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.7 MG	0.2 MG
Potassium, K	225 MG	172 MG
Sodium, Na	8 MG	344 MG

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