100% PURE PUMPKIN vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 6
vs
NO SALT ADDED SLICED BEETS: 3
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.8 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 283 MG | 83 MG | |
| Sodium, Na | 46 MG | 12 MG |