100% PURE PUMPKIN vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 8 out of 10 nutrient categories
100% PURE PUMPKIN: 8
vs
CREAM STYLE SWEET CORN: 1
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10.8 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 302 MG | 88 MG | |
| Sodium, Na | 42 MG | 240 MG |