100% PURE PUMPKIN vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 8.2 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 33 MG | 160 MG |