100% PURE PUMPKIN vs SWEET PEAS
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 7.4 g | 10.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 0 MG |