100% PURE PUMPKIN vs MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE
Nutrition comparison per 100 g serving
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MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 462 MG |