100% PURE PUMPKIN vs SAUERKRAUT WITH WINE

Nutrition comparison per 100 g serving

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SAUERKRAUT WITH WINE wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 2 vs SAUERKRAUT WITH WINE: 6 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	SAUERKRAUT WITH WINE	Winner
Calories	0 cal	35 cal
Protein	0 g	1.5 g
Carbs	0 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	SAUERKRAUT WITH WINE	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	100% PURE PUMPKIN	SAUERKRAUT WITH WINE	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	462 MG

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