100% PURE PUMPKIN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories

100% PURE PUMPKIN: 2 vs 100% PURE PUMPKIN: 7 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	100% PURE PUMPKIN	Winner
Calories	0 cal	33 cal
Protein	0 g	0.8 g
Carbs	0 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	100% PURE PUMPKIN	100% PURE PUMPKIN	Winner
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	206 MG
Sodium, Na	0 MG	4 MG

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