100% PURE PUMPKIN vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 3
vs
CHOPPED MUSTARD GREENS: 6
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 16.4 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |