100% PURE PUMPKIN vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE PUMPKIN: 5 vs DICED GREEN CHILES: 2 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	DICED GREEN CHILES	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0 g
Carbs	8.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	DICED GREEN CHILES
Calcium, Ca	26 MG	20 MG
Iron, Fe	1.7 MG	1 MG
Potassium, K	206 MG	97 MG
Sodium, Na	4 MG	400 MG

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