100% PURE PUMPKIN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 6
vs
100% PURE PUMPKIN: 2
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |