100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE vs GUAVA FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE wins in 8 out of 14 nutrient categories
100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE: 8
vs
GUAVA FRUIT BEVERAGE: 2
(4 ties)
Overview
| Nutrient | 100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 27.5 MG |
Minerals
| Mineral | 100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |