100% PURE PEANUT POWDER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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100% PURE PEANUT POWDER wins in 6 out of 11 nutrient categories
100% PURE PEANUT POWDER: 6
vs
CREAMY PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | 100% PURE PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 625 cal | |
| Protein | 50 g | 25 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 1,308 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |