100% PURE ORGANIC MAPLE SUGAR vs UNREFINED ORGANIC COCONUT SUGAR
Nutrition comparison per 100 g serving
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100% PURE ORGANIC MAPLE SUGAR wins in 8 out of 13 nutrient categories
100% PURE ORGANIC MAPLE SUGAR: 8
vs
UNREFINED ORGANIC COCONUT SUGAR: 0
(5 ties)
Overview
| Nutrient | 100% PURE ORGANIC MAPLE SUGAR | UNREFINED ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE ORGANIC MAPLE SUGAR | UNREFINED ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1.3 MG | 0 MG |