100% PURE ORANGE JUICE FROM CONCENTRATE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE FROM CONCENTRATE wins in 7 out of 16 nutrient categories

100% PURE ORANGE JUICE FROM CONCENTRATE: 7 vs 100% PINEAPPLE JUICE: 5 (4 ties)

Overview

Nutrient	100% PURE ORANGE JUICE FROM CONCENTRATE	100% PINEAPPLE JUICE	Winner
Calories	51 cal	50 cal
Protein	0.9 g	0 g
Carbs	12.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE FROM CONCENTRATE	100% PINEAPPLE JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30.5 MG	8.8 MG

Mineral	100% PURE ORANGE JUICE FROM CONCENTRATE	100% PINEAPPLE JUICE	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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