100% PURE ORANGE JUICE vs ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% PURE ORANGE JUICE: 4 vs ORANGE JUICE FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	100% PURE ORANGE JUICE	ORANGE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	51 cal
Protein	0 g	0.4 g
Carbs	11.3 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE	ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	33.1 MG

Mineral	100% PURE ORANGE JUICE	ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	125 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	186 MG
Sodium, Na	10 MG	0 MG

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