100% PURE ORANGE JUICE vs ORANGE FRESH JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 5 out of 11 nutrient categories
100% PURE ORANGE JUICE: 5
vs
ORANGE FRESH JUICE: 2
(4 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.4 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 27.8 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |