100% PURE ORANGE JUICE vs PULP COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 6 out of 12 nutrient categories

100% PURE ORANGE JUICE: 6 vs PULP COCONUT WATER: 3 (3 ties)

Overview

Nutrient	100% PURE ORANGE JUICE	PULP COCONUT WATER	Winner
Calories	42 cal	42 cal	Tie
Protein	0.4 g	0 g
Carbs	10.4 g	9.6 g
Fat	0 g	0.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE	PULP COCONUT WATER	Winner
Vitamin C, total ascorbic acid	35 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE ORANGE JUICE	PULP COCONUT WATER
Calcium, Ca	8 MG	4 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	0 MG	18 MG

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