100% PURE ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 5 out of 12 nutrient categories

100% PURE ORANGE JUICE: 5 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	100% PURE ORANGE JUICE	100% JUICE	Winner
Calories	46 cal	75 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	0.4 MG

Mineral	100% PURE ORANGE JUICE	100% JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	188 MG	179 MG
Sodium, Na	0 MG	21 MG

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