100% PURE ORANGE JUICE vs 100% JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% PURE ORANGE JUICE: 4
vs
100% JUICE BLEND: 4
(6 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 188 MG | 79 MG | |
| Sodium, Na | 0 MG | 6 MG |