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100% PURE MAPLE SYRUP vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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100% PURE MAPLE SYRUP wins in 6 out of 15 nutrient categories
100% PURE MAPLE SYRUP: 6 vs MAPLE SYRUP: 2 (7 ties)

Overview

Nutrient 100% PURE MAPLE SYRUP MAPLE SYRUP Winner
Calories 360 cal 333 cal
Protein 0 g 0 g Tie
Carbs 83.3 g 88.3 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin 100% PURE MAPLE SYRUP MAPLE SYRUP Winner
Riboflavin 1.2 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral 100% PURE MAPLE SYRUP MAPLE SYRUP Winner
Calcium, Ca 67 MG 100 MG
Iron, Fe 0 MG 0 MG Tie
Magnesium, Mg 27 MG 0 MG
Manganese, Mn 3 MG 0 MG
Potassium, K 233 MG 0 MG
Sodium, Na 17 MG 17 MG Tie
Zinc, Zn 1.5 MG 0 MG
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