100% PURE MAPLE SYRUP vs LIGHT CORN SYRUP

Nutrition comparison per 100 g serving

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100% PURE MAPLE SYRUP wins in 3 out of 10 nutrient categories

100% PURE MAPLE SYRUP: 3 vs LIGHT CORN SYRUP: 1 (6 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	LIGHT CORN SYRUP	Winner
Calories	350 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE SYRUP	LIGHT CORN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE SYRUP	LIGHT CORN SYRUP	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	33 MG

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