100% PURE MAPLE SYRUP vs PANCAKE & WAFFLE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE MAPLE SYRUP: 3 vs PANCAKE & WAFFLE SYRUP: 3 (4 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	PANCAKE & WAFFLE SYRUP	Winner
Calories	367 cal	256 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	64.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE MAPLE SYRUP	PANCAKE & WAFFLE SYRUP
Calcium, Ca	142 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	293 MG	0 MG
Sodium, Na	17 MG	128 MG

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