100% PURE MAPLE SYRUP vs IHOP AT HOME
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 3 out of 9 nutrient categories
100% PURE MAPLE SYRUP: 1
vs
IHOP AT HOME: 3
(5 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 367 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 198 MG |