100% PURE MAPLE SYRUP vs MOLASSES BLACKSTRAP

Nutrition comparison per 100 g serving

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MOLASSES BLACKSTRAP wins in 7 out of 12 nutrient categories

100% PURE MAPLE SYRUP: 1 vs MOLASSES BLACKSTRAP: 7 (4 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	MOLASSES BLACKSTRAP	Winner
Calories	350 cal	400 cal
Protein	0 g	6.7 g
Carbs	88.3 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE SYRUP	MOLASSES BLACKSTRAP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE SYRUP	MOLASSES BLACKSTRAP
Calcium, Ca	133 MG	1,333 MG
Iron, Fe	2.4 MG	4.8 MG
Magnesium, Mg	0 MG	667 MG
Potassium, K	0 MG	3,000 MG
Sodium, Na	17 MG	200 MG

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