100% PURE MAPLE SYRUP vs MILD FLAVOR MOLASSES

Nutrition comparison per 100 g serving

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MILD FLAVOR MOLASSES wins in 5 out of 11 nutrient categories

100% PURE MAPLE SYRUP: 2 vs MILD FLAVOR MOLASSES: 5 (4 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	MILD FLAVOR MOLASSES	Winner
Calories	350 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	106.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE MAPLE SYRUP	MILD FLAVOR MOLASSES
Calcium, Ca	0 MG	400 MG
Iron, Fe	0 MG	2.4 MG
Magnesium, Mg	0 MG	160 MG
Potassium, K	0 MG	1,200 MG
Sodium, Na	17 MG	133 MG

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