100% PURE MAPLE SYRUP vs SYRUPS
Nutrition comparison per 100 g serving
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100% PURE MAPLE SYRUP wins in 3 out of 9 nutrient categories
100% PURE MAPLE SYRUP: 3
vs
SYRUPS: 2
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | SYRUPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | SYRUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |