100% PURE MAPLE SYRUP vs LITE SYRUP

Nutrition comparison per 100 g serving

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LITE SYRUP wins in 4 out of 10 nutrient categories

100% PURE MAPLE SYRUP: 2 vs LITE SYRUP: 4 (4 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	LITE SYRUP	Winner
Calories	333 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	43.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE SYRUP	LITE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE SYRUP	LITE SYRUP
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	12 MG	283 MG

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