100% PURE MAPLE ORGANIC SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 5 out of 11 nutrient categories

100% PURE MAPLE ORGANIC SYRUP: 2 vs SYRUP: 5 (4 ties)

Overview

Nutrient	100% PURE MAPLE ORGANIC SYRUP	SYRUP	Winner
Calories	367 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	90 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE ORGANIC SYRUP	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE ORGANIC SYRUP	SYRUP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.9 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	26 MG

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