100% PURE JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 7 out of 11 nutrient categories

100% PURE JUICE: 0 vs 100% VEGETABLE JUICE: 7 (4 ties)

Overview

Nutrient	100% PURE JUICE	100% VEGETABLE JUICE	Winner
Calories	46 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE JUICE	100% VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% PURE JUICE	100% VEGETABLE JUICE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	188 MG	217 MG
Sodium, Na	0 MG	271 MG

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