100% PURE JUICE vs BEVERAGE

Nutrition comparison per 100 g serving

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100% PURE JUICE wins in 8 out of 16 nutrient categories

100% PURE JUICE: 8 vs BEVERAGE: 3 (5 ties)

Overview

Nutrient	100% PURE JUICE	BEVERAGE	Winner
Calories	51 cal	4 cal
Protein	0.9 g	0 g
Carbs	12.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE JUICE	BEVERAGE	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30.5 MG	3.8 MG

Mineral	100% PURE JUICE	BEVERAGE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	186 MG	8 MG
Sodium, Na	0 MG	8 MG

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