100% PURE JUICE vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE JUICE wins in 7 out of 19 nutrient categories
100% PURE JUICE: 7
vs
FRUIT PUNCH JUICE: 6
(6 ties)
Overview
| Nutrient | 100% PURE JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 19 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | 100% PURE JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1.3 MG |