100% PURE JUICE vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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100% PURE JUICE wins in 9 out of 15 nutrient categories

100% PURE JUICE: 9 vs OCEAN SPRAY: 1 (5 ties)

Overview

Nutrient	100% PURE JUICE	OCEAN SPRAY	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0 g
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE JUICE	OCEAN SPRAY	Winner
Folate, total	25 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% PURE JUICE	OCEAN SPRAY
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	188 MG	23 MG
Sodium, Na	0 MG	23 MG

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