100% PURE HONEY vs HONEY SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
100% PURE HONEY: 2
vs
HONEY SYRUP: 2
(3 ties)
Overview
| Nutrient | 100% PURE HONEY | HONEY SYRUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 327 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 80 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE HONEY | HONEY SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 36 MG |