100% PURE GROUND SESAME PASTE vs ORIGINAL ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ORIGINAL ITALIAN DRESSING wins in 5 out of 11 nutrient categories
100% PURE GROUND SESAME PASTE: 4
vs
ORIGINAL ITALIAN DRESSING: 5
(2 ties)
Overview
| Nutrient | 100% PURE GROUND SESAME PASTE | ORIGINAL ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 43.8 g | 16.7 g | |
| Fat | 34.4 g | 23.3 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND SESAME PASTE | ORIGINAL ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND SESAME PASTE | ORIGINAL ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 1,133 MG |