100% PURE GROUND SESAME PASTE vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE GROUND SESAME PASTE wins in 5 out of 11 nutrient categories
100% PURE GROUND SESAME PASTE: 5
vs
THOUSAND ISLAND DRESSING: 3
(3 ties)
Overview
| Nutrient | 100% PURE GROUND SESAME PASTE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 43.8 g | 13.3 g | |
| Fat | 34.4 g | 40 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND SESAME PASTE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND SESAME PASTE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 867 MG |