100% PURE GROUND SESAME PASTE vs REAL MAYONNAISE

Nutrition comparison per 100 g serving

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100% PURE GROUND SESAME PASTE wins in 6 out of 10 nutrient categories

100% PURE GROUND SESAME PASTE: 6 vs REAL MAYONNAISE: 2 (2 ties)

Overview

Nutrient	100% PURE GROUND SESAME PASTE	REAL MAYONNAISE	Winner
Calories	500 cal	692 cal
Protein	12.5 g	0 g
Carbs	43.8 g	0 g
Fat	34.4 g	76.9 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND SESAME PASTE	REAL MAYONNAISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GROUND SESAME PASTE	REAL MAYONNAISE
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	0 MG	577 MG

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