100% PURE GROUND BEEF vs SOON-TOFU: EXTRA SOFT
Nutrition comparison per 100 g serving
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100% PURE GROUND BEEF wins in 4 out of 10 nutrient categories
100% PURE GROUND BEEF: 4
vs
SOON-TOFU: EXTRA SOFT: 3
(3 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | SOON-TOFU: EXTRA SOFT | Winner |
|---|---|---|---|
| Calories | 304 cal | 53 cal | |
| Protein | 15.2 g | 5.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 26.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | SOON-TOFU: EXTRA SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | SOON-TOFU: EXTRA SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 35 MG |