100% PURE GROUND BEEF vs SOY BEAN CAKE FIRM TOFU

Nutrition comparison per 100 g serving

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100% PURE GROUND BEEF wins in 4 out of 10 nutrient categories

100% PURE GROUND BEEF: 4 vs SOY BEAN CAKE FIRM TOFU: 3 (3 ties)

Overview

Nutrient	100% PURE GROUND BEEF	SOY BEAN CAKE FIRM TOFU	Winner
Calories	312 cal	71 cal
Protein	16.1 g	7.1 g
Carbs	0 g	2.4 g
Fat	26.8 g	3.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND BEEF	SOY BEAN CAKE FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GROUND BEEF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	67 MG

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